Als Fachkraft im Bereich Lernschwierigkeiten erlebe ich täglich, wie Teenager zwischen dem Wunsch nach Selbstständigkeit und den Herausforderungen ihres neurodivergenten Denkens hin- und hergerissen sind. Die Pubertät ist schon an sich eine stürmische Zeit – mit Lernschwierigkeiten wird dieser Lebensabschnitt noch komplexer. Warum herkömmliche Methoden oft scheitern Viele Ansätze gehen an der Lebensrealität neurodivergenter Jugendlicher…
In der Adoleszenz, einer Phase des lebhaften Wandels und der Suche nach Identität, können Lernschwierigkeiten zu einem zusätzlichen Hindernis werden. Es ist eine Zeit, in der Jugendliche nicht nur mit körperlichen und emotionalen Veränderungen zu kämpfen haben, sondern auch mit den Anforderungen des Lernens an der Schule. Lernschwierigkeiten wie Dyslexie, Dyscalculie oder ADHS (Attention Deficit…
In the relentless pursuit of health, weight is not just a number—it’s a complex narrative of survival, resilience, and personal transformation. The Hidden Dangers of Excess Weight While we often focus on appearance, the truth is that excess weight carries serious health risks—many of which quietly undermine our quality of life and longevity. Cardiovascular Risks:…
A Comprehensive, Heartfelt Guide for First-Time Dog Owners on How to Successfully Adopt and Care for a Dog Before You Adopt, Take a Moment to Reflect Bringing a dog into your life is exciting — but it’s also a big responsibility. Dogs need more than love; they need your time, energy, and long-term commitment. Preparing…
How dogs naturally boost our mood and improve mental health The Science: How Dogs Impact Our Brain Chemistry Lower Stress Hormones Spending time with dogs lowers cortisol, the hormone linked to stress. Just petting a dog can have a calming effect on your body and mind. Raise the Happy Hormones Interactions with dogs increase levels…
Practical Ways to Improve Mental Health and Build Resilience Through Everyday Habits Connecting with Others: The Power of Relationships Humans are social creatures. The connections we form with family, friends, and our community are fundamental to our emotional well-being. Strong relationships provide a safety net during difficult times, a sounding board for our thoughts and…
Adolescence is a transformative phase filled with changes—physically, emotionally, and socially. As a parent, you may find your once – chatty child becoming more withdrawn, or notice a growing gap in your conversations. But here’s the good news: it’s entirely possible to bridge this gap and build a “friend – style” communication with your teenager.…
How play benefits adults in mental, emotional, physical, and social aspects, and practical ways to bring playfulness back into everyday adult life. Why Do Adults Stop Playing? As we grow older, the pressures of adult life—career goals, family duties, financial concerns—often push play to the sidelines. Play might feel frivolous or even selfish when compared…
Identifying the signs of stress and understanding its causes to better manage mental and physical well-being What Is Stress? At its core, stress is the body’s response to demands or threats. When you face a challenge, your body goes into “fight or flight” mode, releasing hormones like adrenaline and cortisol. This response can sharpen your…
Effective and easy techniques to reduce stress instantly using everyday senses and body awareness Why Quick Stress Relief Matters Before diving into specific techniques, it’s worth understanding why quick stress relief is so important. When stress hits, our body activates the “fight or flight” response — heart rate rises, muscles tense, and our breathing becomes…