Psychische Gesundheit – Sexualität und Nähe nach traumatischen Erfahrungen Wenn Nähe plötzlich nicht mehr sicher ist Sexuelle Gewalt hinterlässt oft Spuren, die weit über den Moment hinausreichen. Für viele Betroffene wird Intimität – etwas, das eigentlich mit Vertrauen und Geborgenheit verbunden sein sollte – plötzlich zu etwas Bedrohlichem oder Schmerzhaften. Selbst Jahre nach dem Erlebnis…
Mental Health – Personality Disorders What Is Narcissistic Personality Disorder? Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pervasive pattern of grandiosity, need for admiration, and lack of empathy. Individuals with NPD often have an inflated sense of their own importance and a deep need for excessive attention and admiration. Despite…
Salud emocional – Cómo apoyar a un ser querido con TLP Amar a alguien con TLP puede sentirse como caminar sobre una cuerda floja Cuando alguien cercano vive con Trastorno Límite de la Personalidad (TLP), cada día puede ser impredecible. Un momento estás muy cerca de esa persona, al siguiente te aleja sin explicación. Es…
Mental Health – Smoking Cessation Understanding Smoking Addiction Smoking is a leading cause of preventable diseases and premature death worldwide. Nicotine, the addictive substance in tobacco, creates a dependency that makes quitting challenging. However, with the right strategies and support, it is entirely possible to quit smoking and improve your health. The Importance of Quitting…
Mental Health – Substance Use and Addiction What Is Drug Abuse and Addiction? Drug abuse and addiction are complex conditions that affect the brain and behavior. Addiction is a chronic disease characterized by compulsive drug seeking and use, despite harmful consequences. Initially, people may use drugs voluntarily, but repeated use can alter brain function, making…
Understanding and navigating the path away from alcohol dependency with compassion and actionable steps. It often starts as a whisper. A quiet question in the back of your mind after a long week, or maybe a fleeting thought in the morning. Did I drink too much last night? Why do I feel like I need…
Mental Health – Stress Management Understanding the Impact of Job Loss Losing a job can be one of life’s most stressful events, often triggering a complex mix of emotions. It’s common to experience shock, disbelief, anger, sadness, or even relief. These reactions reflect the natural grieving process as you adjust to significant changes in your…
Santé mentale – Burn-out : prévention et rétablissement Qu’est‑ce que l’épuisement professionnel ? L’épuisement professionnel, ou burn‑out, est un état de fatigue physique, émotionnelle et mentale dû à un stress prolongé au travail. Il va bien au-delà de la simple fatigue : il implique une perte de sens, un cynisme croissant, et un sentiment d’incompétence face…
Mental Health – ADHD Diagnosis Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects individuals across all age groups, although it is most frequently identified in childhood. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with a person’s daily functioning and development. While many associate ADHD primarily…
Mental Health – ADHD Diagnosis and Evaluation Recognizing the Signs of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It’s characterized by patterns of inattention, hyperactivity, and impulsivity that are more severe, frequent, and disruptive than what is typically observed in individuals at a comparable level of development. Recognizing…