Die Teenagerjahre sind schon an sich eine Achterbahnfahrt – mit Lernschwierigkeiten wird es noch komplizierter. Viele Eltern machen den Fehler, in den “Erziehungsmodus” zu verfallen, wenn ihr Kind struggelt. Doch was Jugendliche mit Lernschwierigkeiten wirklich brauchen, ist nicht mehr Druck, sondern eine kommunikative Brücke, die an Freundschaft erinnert: unvoreingenommen, unterstützend und auf Augenhöhe. Der unsichtbare…
In the silent battle between comfort and pain, food becomes both our weapon and our wounds. Understanding the Roots of Emotional Eating Emotional eating isn’t about hunger – it’s about healing. When life throws its curveballs, many of us turn to food as our primary coping mechanism. That pint of ice cream after a brutal…
Parenting a teenager is no easy feat—throw a learning disability (LD) into the mix, and communication can feel like navigating a minefield. One minute, your teen is shutting down; the next, they’re frustrated, defensive, or convinced they’re “just bad at school.” The Invisible Wall Unlike younger kids, teens with LDs often: ✔ Mask struggles to…
A Comprehensive, Heartfelt Guide for First-Time Dog Owners on How to Successfully Adopt and Care for a Dog Before You Adopt, Take a Moment to Reflect Bringing a dog into your life is exciting — but it’s also a big responsibility. Dogs need more than love; they need your time, energy, and long-term commitment. Preparing…
Adolescence is a challenging phase filled with academic pressures, social changes, and emotional growth. For teens with learning disabilities (LDs), these challenges can feel overwhelming. Unlike younger children, whose learning struggles might be more noticeable, adolescents often develop coping mechanisms that mask their difficulties. This makes it crucial for parents, teachers, and caregivers to recognize…
How dogs naturally boost our mood and improve mental health The Science: How Dogs Impact Our Brain Chemistry Lower Stress Hormones Spending time with dogs lowers cortisol, the hormone linked to stress. Just petting a dog can have a calming effect on your body and mind. Raise the Happy Hormones Interactions with dogs increase levels…
Practical Ways to Improve Mental Health and Build Resilience Through Everyday Habits Connecting with Others: The Power of Relationships Humans are social creatures. The connections we form with family, friends, and our community are fundamental to our emotional well-being. Strong relationships provide a safety net during difficult times, a sounding board for our thoughts and…
Adolescence is a transformative phase filled with changes—physically, emotionally, and socially. As a parent, you may find your once – chatty child becoming more withdrawn, or notice a growing gap in your conversations. But here’s the good news: it’s entirely possible to bridge this gap and build a “friend – style” communication with your teenager.…
Every child is born with an innate sense of wonder—a natural ability to see magic in scribbles, hear stories in melodies, and transform cardboard boxes into castles. As parents, we have the beautiful opportunity to nurture this creative spirit through the power of art and music. In a world filled with screens and digital distractions,…
How play benefits adults in mental, emotional, physical, and social aspects, and practical ways to bring playfulness back into everyday adult life. Why Do Adults Stop Playing? As we grow older, the pressures of adult life—career goals, family duties, financial concerns—often push play to the sidelines. Play might feel frivolous or even selfish when compared…